The Newest HIIT Workout


Metafit is a 30 min High Intensity Interval Training (HIIT) class. It is an excellent and efficient form of training to burn more fat and create fantastic muscle tone.To burn fat you need to change the resting metabolism, work big muscle groups with simple , high intensity intervals and get quick results.
Working this way has been proven to burn calories for up to 48 hours. Metafit classes cater to a variety of fitness levels and provide the challenge needed to progress further.


Michelle Agostini,

Class Times

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