Pilates

Exercises that target the core, butt, thighs, back & pelvic floor

Overview

Pilates at BodyVision is the Athletic Pilates system created by Studio Pilates International in Brisbane. This style of Pilates incorporates exercises that target the core, butt, thighs, back & pelvic floor, with specific emphasis on improvement in postural weaknesses. Matwork classes make use of bands, circle and balls to get the most out of every exercise. Pilates will give you the narrow, toned waist that every girl loves. Classes are suitable for all ability levels.