I would highly recommend BodyVision - Michelle caters to all fitness levels and takes the time to understand each client’s needs...

Michelle, 41, Nth Balwyn

Fear was probably my biggest obstacle in starting any fitness regime. It had been such a long time since I had done any form of exercise that I was afraid I would not be able to keep up in classes.  I was also holding back on seeing a trainer as I was ashamed of how unfit I had allowed myself to become – I didn’t want to be judged.

The hardest part was making that first appointment.  At no point did Michelle ever make me feel uncomfortable or embarrassed – she was nothing but encouraging and positive.   She allowed me to work at my own pace and before I knew it my fitness had improved dramatically and I had no trouble keeping up in classes.

Other trainers I have had have either focused on exercise alone or have been so hard core about diet that a feeling of constant deprivation always lead to failure. The focus at BodyVision is health and wellbeing – it is about making small, consistent and lasting changes to your lifestyle.

It is not just about exercise but also about nutrition and building positive thoughts and habits.

I have felt the benefits of being healthy, having more energy and losing weight since starting at BodyVision.

I would highly recommend BodyVision – Michelle caters to all fitness levels and takes the time to understand each client’s needs.  She has a very high level of knowledge in all areas of fitness and nutrition which provides strong support to achieving your goals.