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STRENGTH, WEIGHT LOSS & MOBILITY FOR WOMEN OVER 40

Strong, lean and confident starts here.

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STUDIO

Strength training classes for women over 40. 

Programmed in blocks of 10-12 weeks.

Designed to build on your strength no matter what level of experience or ability.

PILATES

20 minute classes to suit all ability levels.
Matwork to develop core and posture.
Roller used to replicate the reformer bed.

WEIGHT LOSS

Online weight loss coaching with Michelle.
Gain more energy, confidence and a leaner, stronger body.
Focus on lifestyle change instead of fad diets.

E-BOOK

A free E Book- The 5 habits of women who stay lean for life.
Learn how to add these simple habits into your life to lose fat 
and keep it off. Not just a guide – A way of life.

MICHELLE HAS OVER 16 YEARS EXPERIENCE HELPING WOMEN TRANSFORM THEIR BODIES AND CONFIDENCE

She is passionate about making weight loss and strength training as simple, realistic and sustainable as possible.
Michelle helps women build a lifestyle that supports getting strong, lean and confident for life.

Weight Training

Weight loss coaching

Online Pilates

IF YOU'RE FEELING THE EFFECTS OF PERI/MENOPAUSE- THIS IS YOUR INVITATION

BodyVision is for you if....
  • You're body has changed and nothing works anymore
  • You want to feel comfortable and strong in your body
  • You want to feel mobile and energetic as you get older

What our clients say about Body Vision

VIV
VIV
Finding Michelle and Body Vision has been life changing for me. Michelle’s weight loss program and classes go hand in hand in a lifestyle that makes you stronger and healthier. I have lost 33 kgs and I am fitter, stronger & more mobile than I have been in years.
Maggie
Maggie
Before joining Body Vision I couldn't look at myself in the mirror. I put weight on during menopause and felt defeated. Knowing how to fuel my body correctly and gaining confidence in my weight training has made me feel stronger than ever and I am 8kgs lighter.
Dr Yifat Glikmann-Johnston
Dr Yifat Glikmann-Johnston
I came to Michelle for weight training and nutrition coaching through menopause. Michelle's coaching style is personal and supportive and you feel she has your back. I highly recommend her, the training and her weight loss coaching for anyone at any age.
Deb
Deb
Michelle has created a unique and wonderful space that you want to come to.Her guidance and dedication to her clients is second to none. If you’re thinking of starting an exercise program, don’t be afraid,come and join us. Every class is welcoming and supportive.
Jo
Jo
I love the supportive community Michelle has built at Body Vision. There is a wonderful group of like-minded women who encourage each other to do their best in their training.Without Michelle's coaching guidance I'd still be stuck in the endless cycle of yo-yo dieting. I’m so grateful to have moved beyond that mindset.
Rita
Rita
Michelle is an amazing trainer who is always improving her programs to help us all get stronger and more confident in strength training. If I could train more days I would. I have had many trainers with my ballet over the years and Michelle is one of the best. I recommend Body Vision to anyone who wants to see progress and results.

Strong bodies age better

Move freely at any age

Nutrition that supports

Timetable

BOOK A 1 WEEK TRIAL

JOIN OUR COMMUNITY

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A single click is all it takes to schedule a time with Michelle

I am here for you!