Barre Fusion
A dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that attacks those dreaded problem areas — legs, butt, thighs and arms. Renee Scott, the creator of Barre Attack says: “Barre Attack is designed to give clients a sexy body confidence. It helps with posture, flexibility, balance and definitely helps with overall fitness, staying trim and getting toned. Best of all though it’s fun!”.
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Circuit
This class is a 30 min interval based class set in a circuit format that will increase metabolism and therefore increase fat burning. Combining cardio with weights will help strengthen the body and improve fitness and body shape as the body loses fat by burning maximum calories in one workout.
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Pilates
Pilates at BodyVision is the Athletic Pilates system created by Studio Pilates International in Brisbane. This style of Pilates incorporates exercises that target the core, butt, thighs, back & pelvic floor, with specific emphasis on improvement in postural weaknesses. Matwork classes make use of bands, circle and balls to get the most out of every exercise. Pilates will give you the narrow, toned waist that every girl loves. Classes are suitable for all ability levels.
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Toning
A 45 min class specifically designed to tone and shape both the upper and lower body using equipment such as light- heavier weights, kettle-bells, medicine balls and sandbags. This class has minimal cardio for those who just want to focus on muscle development and definition. Classes are different each time to ensure the body is challenged, no body pump classes here! All fitness levels welcome.
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Semi-private PT (Personal Training)
Semi-private P.T. is a 45 min indoor session that takes your strength and definition to the next level. Working in small groups of up to 6 people the trainer will ensure you have great technique, getting the best out of each exercise. This session will help define and shape your body.
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