Barre
A dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that attacks those dreaded problem areas — legs, butt, thighs and arms. Renee Scott, the creator of Barre Attack says: “Barre Attack is designed to give clients a sexy body confidence. It helps with posture, flexibility, balance and definitely helps with overall fitness, staying trim and getting toned. Best of all though it’s fun!”.
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Boxing
Our boxing classes are high energy, fun and very effective for toning up, stripping fat and relieving stress. Boxing is great for developing great muscle definition and tone to the upper body. These classes are 45 mins and are designed to get your heart rate pumping. You will build up a sweat and burn calories for up to 24 hours. The combination of boxing and cardio drills with kickboxing moves keeps the classes different and fun and ensures that you get a whole body workout. Classes are suitable for all fitness levels.
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Pilates
Pilates at BodyVision is the Athletic Pilates system created by Studio Pilates International in Brisbane. This style of Pilates incorporates exercises that target the core, butt, thighs, back & pelvic floor, with specific emphasis on improvement in postural weaknesses. Matwork classes make use of bands, circle and balls to get the most out of every exercise. Pilates will give you the narrow, toned waist that every girl loves. Classes are suitable for all ability levels.
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Circuit
This class is a 30 min interval based class set in a circuit format that will increase metabolism and therefore increase fat burning. Combining cardio with weights will help strengthen the body and improve fitness and body shape as the body loses fat by burning maximum calories in one workout.
HIIT
A 30 minute high intensity interval training class. It is an excellent and efficient form of training to burn more fat and create fantastic muscle tone.To burn fat you need to change the resting metabolism, work big muscle groups with simple, high intensity intervals and get quick results. Working this way has been proven to burn calories for up to 48 hours. HIIT classes cater to a variety of fitness levels and provide the challenge needed to progress further.
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Mixed Fitness
Mixed fitness classes are 45 minutes long and are designed to get the best results possible in the shortest amount of time. The body responds to variety and working different muscle groups in different ways. BodyVision mixed fitness classes include interval training, cross-fit and circuit training.
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Toning
A 45 min class specifically designed to tone and shape both the upper and lower body using equipment such as light- heavier weights, kettle-bells, medicine balls and sandbags. This class has minimal cardio for those who just want to focus on muscle development and definition. Classes are different each time to ensure the body is challenged, no body pump classes here! All fitness levels welcome.
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Semi-private PT (Personal Training)
Semi-private P.T. is a 45 min indoor session that takes your strength and definition to the next level. Working in small groups of up to 6 people the trainer will ensure you have great technique, getting the best out of each exercise. This session will help define and shape your body.
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