SEMINARS

Get your goals – 2018

Michelle spoke about the differences between men and women in the way they think and process their emotions.

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How to stay on track through Christmas

The holidays should be joyous times filled with family and friends, but sometimes the very traditions that give meaning to this season also trigger old fears, hurts, and anxieties.

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Menopause and weight loss

Many women experience pain, hormonal problems and weight gain leading up to, during and after Menopause.

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Overcoming food addiction

Michelle spoke about the physical and emotional factors that can lead to food addiction.

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Teen workshop

Michelle is passionate about educating teen girls to want to be healthy and fit.

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Training smarter and being injury free

Working with an allied professional is important to Michelle and helping clients stay injury free is key.

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