Body Vision is a Boutique Health & Fitness studio in Balwyn North. Eat Train Live is the motto we use because we want to encourage all our clients to Eat well, Train hard & Live better, fuller lives! We pride ourselves on delivering you the best workouts and the most accurate information out there on nutrition, health & fitness. Whatever your individual needs, whether it be wanting to add muscle or getting toned and looking slimmer in your favourite outfit. Or losing unwanted kilos from the having babies stage of your life or to just having more energy and vitality, your needs will be met here at Body Vision.
Barre Class Overview
A dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that attacks those dreaded problem areas — legs, butt, thighs and arms. Renee Scott, the creator of Barre Attack says:
“Barre Attack is designed to give clients a sexy body confidence. It helps with posture, flexibility, balance and definitely helps with overall fitness, staying trim and getting toned. Best of all though it’s fun!”.Read More
Boot camp is a 45 min outdoor session that combines strength training and cardio to get you the best weight and Fitness results possible! We add in some team building games for a bit of fun. These still make you work!
Boot camp will help you shape your body and lose weight whilst having fun!
Boxing Class Overview
Our boxing classes are high energy, fun and very effective for toning up, stripping fat and relieving stress. Boxing is great for developing great muscle definition and tone to the upper body. These classes are 45 mins and are designed to get your heart rate pumping. You will build up a sweat and burn calories for up to 24 hours. The combination of boxing and cardio drills with kickboxing moves keeps the classes different and fun and ensures that you get a whole body workout. Classes are suitable for all fitness levelsRead More
Pilates Class Overview
Pilates at BodyVision is the Athletic Pilates system created by Studio Pilates International in Brisbane. This style of Pilates incorporates exercises that target the core, butt, thighs, back & pelvic floor, with specific emphasis on improvement in postural weaknesses. Matwork classes make use of bands, circle and balls to get the most out of every exercise. Pilates will give you the narrow, toned waist that every girl loves. Classes are suitable for all ability levels.Read More
Toning Class Overview
A 45 min class specifically designed to tone and shape both the upper and lower body using equipment such as light- heavier weights, kettlebells, medicine balls and sandbags. This class has minimal cardio for those who just want to focus on muscle development and definition.
Classes are different each time to ensure the body is challenged, no body pump classes here! All fitness levels welcome.
Metafit Class Overview
Metafit is a 30 min High Intensity Interval Training (HIIT) class. It is an excellent and efficient form of training to burn more fat and create fantastic muscle tone.To burn fat you need to change the resting metabolism, work big muscle groups with simple , high intensity intervals and get quick results.
Working this way has been proven to burn calories for up to 48 hours. Metafit classes cater to a variety of fitness levels and provide the challenge needed to progress further.
Mixed Fitness Overview
Mixed fitness classes are 45 minutes long and are designed to get the best results possible in the shortest amount of time. The body responds to variety and working different muscle groups in different ways. BodyVision mixed fitness classes include interval training, cross-fit and circuit training.Read More